AGING GRACEFULLY

The desire to look and feel younger is what drives people to buy expensive skin care products, have plastic surgery and/or lie about their age. Aging Gracefully is a process that begins from the inside out .In this program, we will present an overview on how simple lifestyle changes can help you look and feel younger: diet, attitude, friends, exercise, the importance of saying YES and when to say NO, deep breathing, resilience and more.



This entry was posted in Uncategorized. Bookmark the permalink.